If you're here, you are looking to support your team with a safe space for their emotions.

You might have noticed that your team is feeling drained, exhausted, and uninspired.


I have had the pleasure of guiding and training mental health activists, social entrepreneurs, and coaches from 22+ countries. I have hosted sessions at world summits and wellness festivals. 



In a time of uncertainty paired with an unexpected global shift to virtual experiences, Cat cultivated an array of creative approaches to integrate wellness and pause for our sessions. One of the most sought-after sessions of our event, Cat’s guided meditations allowed all attendees to look inward and create a sense of awareness and belonging. The main benefits of the session included a renewed awareness of the importance of self-care and a call to prioritize mental health in everything we do. The chance to pause was very beneficial for participants to understand that we are all sifting through similar experiences at any given moment. I would 100% recommend Cat Lau for organizations and companies committed to balance and mental health. In addition to her expertise and experience, Cat’s personal and authentic commitment to her purpose as a healer further elevates the value of her offerings.

- Sameera Hassan, World Economic Forum


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Thank you for taking the step to care for your team's well-being. I believe in equal energy exchange and do not collaborate for free.


 If you feel aligned with my offerings, please fill out this form. I will reach out by email shortly.