Release & Heal

M A S T E R C L A S S

  • Are you finding it hard to sit with your emotions?

  • Do you want to learn how to release energy from your body?

  • Curious about how to heal from your emotional blocks?

Join us on this healing journey

Do you feel...

It's ok to feel these emotions. You're not alone :)

ANXIETY

SHAME

GRIEF

ANGER

Try the free workshop...

Join us on this healing journey

Ready to Release & Heal?

Together we will...

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Reconnect

Find stillness with a guided meditation and learn how to apply healing hand positions that allow our bodies to speak.

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Release

Face the resistance, and finding the comfort within the discomfort. We will move the emotion and energetic blocks with intentions and breath.

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Heal

This is just the start or your journey. You will learn how to incorporate these techniques in your own self-care practice.

Includes:

2 hour course

Lifetime access to the recording.

self-healing

30-minutes guided self-healing that you can use daily.

prompts

A document of affirmations and questions for deeper healing.

Praise

Cat did a wonderful job at creating a safe space for all of us to go within and discover our emotions. Her guided healing and release session brought some insights that I really didn’t expect and gave us something to discover further. I will definitely go back to her guided session as a tool and use it for more healing and self-discovery. Cat’s warm and calm presence made me feel loved, safe and encouraging❤️ can highly recommend Cat to anyone who is dealing with unresolved emotions or who needs help with getting to know themselves better.

— Naza, Finland

Sign up

VALUE: €297

COST: €97

*10% donated to COVID RELIEF