We’ve all been there, the feeling of being overwhelmed or stuck in an uncomfortable emotion: anger, irritation, stress, anxiety, sadness, fear, etc...
Have you ever wondered how you can move through it with grace and acceptance?
I invite you to continue and deepen the practice of self healing and connecting with yourself.
With this yin yoga journey, you will learn about the Chinese Meridians and how Yin Yoga poses can help release these heavy emotions and open you up to receive joy in just 8 weeks.
What is included?
- 7 yin yoga classes
- 1 one-on-one session with me
- Journaling questions
- Life-time recordings
You will learn:
- Chinese Meridians and their emotional qualities
- How to use yin yoga to release emotions in your body
- How to observe discomfort while feeling safe in your body
The Voice Within
Letting Anger Arise
Opening to love
Guided by Intuition