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Workplace Wellbeing

Maybe you’re here because you’ve noticed that your team is feeling drained, overwhelmed, and uninspired. Perhaps instead of being able to do the work that you’re passionate about, your day-to-day is taken over by trying to resolve conflicts between your co-workers.

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Managing people doesn't have to feel draining. It can be fulfilling and rewarding to see how you can influence human behavior at work. I have been fortunate to train and coach executives, mental health activists, and change makers in nonviolent communication, coaching essentials, and emotional regulation for employees of the UN, World Economic Forum, Change.org, and Amazon.

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These tools can be taught to leaders in organizations to help grow individuals and their team.

Topics I cover

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Honored with clients from

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How to work with me

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Workplace

Wellbeing 101

Online Meditation

Customized Workshops

Group Discussion

Testimonials

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In a time of uncertainty paired with an unexpected global shift to virtual experiences, Cat cultivated an array of creative approaches to integrate wellness and pause for our sessions. One of the most sought-after sessions of our event, Cat’s guided meditations allowed all attendees to look inward and create a sense of awareness and belonging. The main benefits of the session included a renewed awareness of the importance of self-care and a call to prioritize mental health in everything we do. The chance to pause was very beneficial for participants to understand that we are all sifting through similar experiences at any given moment. I would 100% recommend Cat Lau for organizations and companies committed to balance and mental health. In addition to her expertise and experience, Cat’s personal and authentic commitment to her purpose as a healer further elevates the value of her offerings.- Sameera Hassan, World Economic Forum

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© cat lau healing 2023

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