Release to Receive
8 Week Yin Yoga Journey
We’ve all been there, the feeling of being overwhelmed or stuck in an uncomfortable emotion: anger, irritation, stress, anxiety, sadness, fear, etc...
Have you ever wondered how you can move through it with grace and acceptance?
I invite you to continue and deepen the practice of self healing and connecting with yourself.
With this yin yoga journey, you will learn about the Chinese Meridians and how Yin Yoga poses can help release these heavy emotions and open you up to receive joy in just 8 weeks.
What is included?
WEEKLY YIN YOGA
WEEKLY YIN YOGA
Sundays 6-7:30 PM
1-year access to recorded sessions that you can return to anytime.
Visualizations paired with deep questions to move you forward in your healing.
60-min coaching session with me to personalize your journey.
Yin Yoga Weekly Schedule
Week 1: The Voice Within
What is your inner voice saying? Is she a perfectionist? Does she fill you with self doubt? We will listen with compassion to fully understand her needs.
Week 2: Healthy Boundaries
We feel stressed and anxious when we are easily influenced and stimulated by the energy around us. In this session we will explore how to hold our light wherever we are.
Week 3: Letting Anger Arise
Like fire, anger carries so much energy that we can channel it into transformation and growth. Learn how to access its strength with a sense of purpose.
Week 4: Release Resentment
This is a mysterious and subtle emotion that is driven by bitterness or the feeling of being treated unfairly. We will learn how to invite the more shadowy aspects of ourselves out to play.
Week 5: Opening to love
Living from a heart-centered place aligns us with clarity and truth. It allows us to live out our days with light and confidence. A beautiful practice awaits.
Week 6: Receiving Joy
When our hearts are open we attract joy. How do we keep this portal open so that peace and calm flows through us daily?
Week 7: Guided by Intuition
All this work calls for a restorative practice of yoga nidra. This deep rest allows your subconscious mind to catch up with everything that you have awakened thus far.
Week 8: 1-on-1 Soul Coaching
A powerful 1-on-1 coaching session can bring deeper understanding of self and the journey that you have ahead.
what will I learn?
✔️ Chinese Meridians and their emotional qualities.
✔️ How to release emotions in the physical body.
✔️ How to observe uncomfortable emotions while feeling safe in your body.
"Like bathing in love, kindness, and optimism."
— Jen, Thailand
10% of sales will go towards a woman entrepreneur impacted by COVID-19. To read more about who we donated to check out the blog.
*monthly payment plan available
Can I "drop-in" to some sessions?
I beleive in the power of this journey, and for that I am offering this course to those commited to show up week after week. If you are interested in my other recorded classes, you can purchase it here.
What time zone are you teaching in?
Classes will be at 1-2PM CET (Paris), 6-7PM ICT (Bangkok), 8-9AM EDT (NYC)
Can I pay in installments?
Yes, you can make monthly payments. Please contact me here if you are interested in this option.
Can I join if I've never done Yin Yoga before?
Yes, this is a soft and meditative practice of long-held floor-based postures aimed to help us relax and get deeper into our bodies. I will always offer alternative postures and you can choose which feels right for you that day.
What if I can't make it to a session?
You will have access to the recordings and will be able to practice in your own time. The journey will be just as powerful.
What equiptment do I need?
You will need a yoga mat or a place that you can lay down comfortably, a pillow, blanket, and wireless headphones are always nice! Our sessions will be on Zoom so you will have to download the app either on your phone or your computer.